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This kind of depression or anxiety can feel isolating and confusing. You might even question if you’re really struggling. After all, you’re getting out of bed each day. You’re showing up and taking care of your responsibilities. You tell yourself that you have a good life, so why are you experiencing these intense feelings?
It’s essential to remember that depression and anxiety don’t discriminate- they are two of the most common conditions people face. Sometimes the issue is obvious, but many times, the struggle feels far more covert. This type of depression or anxiety is often called ‘high-functioning.’
"imperfections are not inadequacies; they are reminders that we’re all in this together."
- Brené Brown
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This kind of depression or anxiety can feel isolating and confusing. You might even question if you’re really struggling. After all, you’re getting out of bed each day. You’re showing up and taking care of your responsibilities. You tell yourself that you have a good life, so why are you experiencing these intense feelings?
It’s essential to remember that depression and anxiety don’t discriminate- they are two of the most common conditions people face. Sometimes the issue is obvious, but many times, the struggle feels far more covert. This type of depression or anxiety is often called ‘high-functioning.’
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hold down jobs, manage family responsibilities, and take care of their physical appearance. Unless you disclose your struggles, other people may have no idea what’s going on.
However, you know how lonely, frustrated, and upset you feel. Therapy offers a validating, nonjudgmental environment to process your emotions. It also provides action-based solutions for working through your stressors.
Your depression or anxiety doesn’t have to rob you of your well-being. We can work together to help you manage these symptoms and live a more fulfilling life.
they often..
When Is It Time To Seek Help?
If you're experiencing any of these challenges, therapy can help:
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You’re having a hard time focusing or concentrating
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You are crying more than usual
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You don’t want to do things you’ve always loved doing
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You’re overly-tired and can’t sleep enough
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You find yourself worrying a lot more than usual
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You feel amped up all the time and can’t quiet your mind
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​You’re avoiding the important people in your life
If you're experiencing any of these challenges, therapy can help:
