4 Life Changes That Are Harder Than You Anticipate
Life is all about change. We are constantly changing our minds, changing our perspectives, and changing our appearance. Some changes go...
with significant life transitions can require letting go of what was familiar, building self-esteem, learning how to set new boundaries, and prioritizing self-care. Therapy can help you feel more confident and stable during this time, so you’re able to put your energy and focus toward making a smooth transition. Most importantly, therapy can help you to understand that the complex emotions and thoughts you experience during transitions are healthy and natural. Accepting and acknowledging the ways that life’s changes impact you allows you to process these effects in healthy ways, so you can continue to move forward into this new stage of your life.
If you're experiencing any of these struggles during a major life change, therapy can help:
You feel paralyzed or “stuck”
You’re struggling to make life decisions
You are shut down and ignoring important parts of your life
You can’t seem to make yourself take action
You’re struggling to make progress toward a goal
You miss “what used to be”
You’re excited (and scared) about the future